20 Food to increase your Immunity level (Eat healthy)
Now-a-days, Health and Immunity are the buzzwords going the rounds on Social media and Internet. Currently, it is of utmost importance to stay healthy and to resist all the viruses and bacteria out there. Apart from all the physical measures we take to protect ourselves, it is crucial to maintain a healthy body, which is the only weapon in our control wholly. Therefore, it is indispensable to take deep care of our daily nutrition intake. One must ensure the presence of all nutrients in their daily meal to keep them healthy and to boost their immunity. Credit : Photo by Brooke Lark on Unsplash 📑 Table of Contents 1. What is immunity? 2. Immunity Boosting Food 2.1. Citrus Fruits 2.2. Ginger 2.3. Almonds 2.4. Turmeric 2.5. Green Tea 2.6. Broccoli 2.7. Poultry 2.8. Seafood 2.9. Yogurt 2.10. Garlic 2.11. Sunflower Seeds ...
